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Today I exercised my bat arms.  As I worked to reshape them to look more like Michelle Obama's, I noticed the movement, framing and building of muscle and was reminded of how we have the ability to reshape aspects of our life.  It may take a while and even hard work, b...

January 29, 2019

Employment, Marital status, infant to toddler, military to civilian, chemical to natural hair, the list goes on. Transitions are a part of life. Listen in to hear the key to having a great lifestyle approach to every transition in life.

December 11, 2018

March 22, 2018

No, there is no typo in today's title.  Changez

(shaw-zee) is one the French spellings and forms for the English word change.  The word has been resignating with me of late.  It was amplified as I became inspired by a combination of events recently.  One, the movi...

March 14, 2018

We live in a time where blogs, posts, tweets, videos, podcasts, television shows and books place emphasis on spiritual and self empowerment.  They tell us how great we are, that we can do anything, and that we are not too this or that to achieve a personal aspiration....

January 1, 2018

Many people have made New Year's resolutions today.  What I like about resolutions for a new year, are the acknowledgement that something in one's life needs transformation and the hope and belief that change in one's life can happen, especially for betterment.  I see...

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Love Is An Action

August 24, 2019

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